Joel Munday's Journal, 03 Jan 20

Began a fast last night at 8pm. This morning blood ketones at 0.6 mmol/L.
Using app Zero to track and time fasts.

105.7 kg Lost so far: 20.4 kg.    Still to go: 43.1 kg.    Diet followed: Reasonably Well.

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831 kcal

Fat: 48.85g | Prot: 69.93g | Carbs: 26.74g.   Breakfast: Coffee (Brewed From Grounds), Simply Nature Apple Cider Vinegar. Dinner: Kroger Ribeye Steak, Bandon Medium Cheddar Cheese. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Indus Organics Psyllium Husk Whole, Lindt Excellence 85% Cocoa Dark Chocolate. more...

4686 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours, Fitbit - 14 hours. more...