Weigh In record (no journal entry) for 03 January 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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592 kcal
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Fat: 44.23g | Prot: 23.11g | Carbs: 24.85g.
Breakfast: Erik's Delicafe Wheat Pita Bread, Olive Oil, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Boiled Egg, Coffee. more...
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Losing 1.4 kg a Week
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Mohammed Sowid's Weight History
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