Weigh In record (no journal entry) for 06 September 2010
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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3783 kcal
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Fat: 296.70g | Prot: 204.62g | Carbs: 90.19g.
Breakfast: macadamias, whitefish salad, strawberries, chicken apple sausage, sweet italian sausage. Lunch: atkins dark chocolate shake, atkins vanilla shake, squid, Chicken Breast, whitefish salad. Dinner: strawberries, soppressata, skirt steak, red pepper, sugar snap peas. Snacks/Other: knockwurst, ground beef 85%, pumpkin seeds, Hulled Sunflower Seeds, macadamias, heavy cream. more...
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4284 kcal
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Exercise:
Shopping - 1 hour, Circuit Training - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Standing - 2 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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