Weigh In record (no journal entry) for 03 January 2020
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76 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1691 kcal
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Fat: 50.99g | Prot: 67.13g | Carbs: 245.13g.
Breakfast: Müsli, Kaffee mit Milch, Chia-Samen. Lunch: Parmesan (Gerieben), Iglo Rahm-Spinat, Nudeln (Gekocht). Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Gurke (Geschält), Rote Paprika, Karotten. Snacks/Other: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt, Kaufland Marzipanstollen, Vanillekipferl, Äpfel. more...
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Gaining 0.3 kg a Week
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