Weigh In record (no journal entry) for 02 January 2020
|
106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1624 kcal
|
Fat: 111.12g | Prot: 127.89g | Carbs: 21.06g.
Breakfast: Carlson Norwegian Cod Liver Oil, Kerrygold Unsalted Pure Irish Butter, Viva Naturals Organic MCT Oil, Black Pepper, Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Turmeric (Ground), Cinnamon, Coffee (Brewed From Grounds). Lunch: Sir Kensington Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Ujido Matcha Green Tea Powder, Bandon Medium Cheddar Cheese, Great Value Pecan Halves. Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Organic India Whole Husk Psyllium, Bandon Medium Cheddar Cheese, Ribeye Steak. more...
|
Losing 6.4 kg a Week
|
|
Joel Munday's Weight History
|