Weigh In record (no journal entry) for 02 January 2020
|
87.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
766 kcal
|
Fat: 42.95g | Prot: 49.78g | Carbs: 61.84g.
Breakfast: Coffee, Boiled Egg, Joseph's Heart Friendly Whole Wheat Pita Bread, Coffee-Mate Original Powder Creamer, Coffee, Whole Foods Market Stevia. Lunch: Maggi Chicken Flavor & Tomato Bouillon, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Tanimura & Antle Bell Peppers, Carrots, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Tomatoes, Lemon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|