Weigh In record (no journal entry) for 02 January 2020
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2513 kcal
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Fat: 74.83g | Prot: 217.47g | Carbs: 242.80g.
Breakfast: Marco Polo Maní Salado, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Fuchs Pan Molde Integral, Plátano. Lunch: Soprole Yoghurt Batido Protein +, Arroz Primavera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Trattoria Fusilli. Snacks/Other: Huevo Cocido, Empanada Frita. more...
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Gaining 5.6 kg a Week
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greck_ironside's Weight History
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