Joel Munday's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

107.5 kg Lost so far: 18.6 kg. Still to go: 44.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 January 2020:

1028 kcal

Fat: 71.29g | Prot: 84.87g | Carbs: 13.96g. Breakfast: Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Bandon Medium Cheddar Cheese, Vital Farms Alfresco Eggs, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Pecans, SunButter Sunflower Spread No Sugar Added, Bigelow Tea Decaffeinated Green Tea. more...

4701 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Sleeping - 6 hours, Fitbit - 12 hours. more...

Gaining 6.4 kg a Week

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