Weigh In record (no journal entry) for 31 December 2019
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1284 kcal
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Fat: 58.26g | Prot: 91.42g | Carbs: 106.11g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Plumrose Smoked Ham Steaks, Carrots, Celery , Almonds, Dole Romaine Lettuce. Dinner: Couscous (Cooked) , Trader Joe's Wild Smoked King Salmon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Plumrose Smoked Ham Steaks, Cottage Cheese, Plain Yogurt. more...
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715 kcal
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Exercise:
Spinning - 54 minutes, Resting - 6 minutes, x - 23 hours. more...
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Losing 1.9 kg a Week
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