Weigh In record (no journal entry) for 06 September 2010
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142.5 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1233 kcal
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Fat: 41.39g | Prot: 92.29g | Carbs: 136.20g.
Breakfast: great value fat free milk, quaker weight control oatmeal. Lunch: saralee multi grain, borden fat free cheese, banquet chicken patty. Dinner: saralee multi grain, borden fat free cheese, boneless pork chops hormel. Snacks/Other: banana. more...
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Losing 0.6 kg a Week
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nicoleandmichael's Weight History
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