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Im turning over a new leaf...kale and spinach LOL
I have been doing good for 4 weeks and i am not turning back...ever again! I feel better and cant wait to see where i am in a year!!!
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114.3 kg
Lost so far: 2.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 12.46g | Prot: 17.87g | Carbs: 53.05g.
Breakfast: trail mic, banana, bio best plain yogurt, tim hortons tea. more...
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Losing 0.4 kg a Week
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 Comments
good for you!! keep hold of that will power :-D
09 Mar 13 by member: MrJsHarley
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LVanBeest's Weight History
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