Weigh In record (no journal entry) for 29 December 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2019:
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1599 kcal
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Fat: 110.26g | Prot: 112.27g | Carbs: 45.41g.
Breakfast: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, White Tuna Fish (Drained Solids In Oil, Canned), Coffee, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia, Coffee. Lunch: Great Value Stevia, Whole Foods Market Stevia, Lipton Black Tea Bags, 100% Whole Wheat Pita Bread, Deseret Cheddar Cheese, Beef. more...
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Gaining 0.6 kg a Week
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Mohammed Sowid's Weight History
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