Weigh In record (no journal entry) for 28 December 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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902 kcal
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Fat: 57.41g | Prot: 29.35g | Carbs: 76.99g.
Breakfast: Lime Juice , Honey , Olive Oil , Goya Black Beans, Chop't Red Onion, Corn, Quinoa (Cooked). Lunch: Pecan Nuts , America's Choice Natural Almonds. Snacks/Other: Trader Joe's Dried Apricots, Planters Salted Peanuts (1 oz). more...
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566 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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