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25.1% bodyfat HOLYSHIT 😭😭😭 🤦🏽♂️🤦🏽♂️🤦🏽♂️
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86 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1602 kcal
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Fat: 73.21g | Prot: 111.61g | Carbs: 110.99g.
Breakfast: All Stars HY-pro 85 Schoko, Aldi Bio Chia Samen, Banane, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken. Dinner: Schweinebauch, Rindfleisch, Reis (Gekocht). Snacks/Other: Scitec Nutrition BCAA Xpress, Haribo Gummibärchen. more...
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2253 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
ohne ihn wäre ich nicht in der lage. Es hilft beim Abnehmen, ich rate jedem, versuche es nicht zu bereuen http://clickpzk.com/xvhu
28 Dec 19 by member: Elizabeta93
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