Weigh In record (no journal entry) for 05 September 2010
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52.4 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1773 kcal
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Fat: 76.15g | Prot: 57.91g | Carbs: 223.90g.
Breakfast: Orange Juice (Pulp Free), Ketchup, Syrup, Cage Free Grade A Brown Egg, Double Fiber Bread. Lunch: Habanero BBQ Almonds. Dinner: cheesecake middles, Ketchup, Hot Dog, Hot Dog Bun. Snacks/Other: Chips and Salsa Baja, Activia Light Fat Free Vanilla Yogurt, Mini Babybel Light Original, soy energy blend. more...
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1800 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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steady weight
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