Weigh In record (no journal entry) for 27 December 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2436 kcal
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Fat: 84.06g | Prot: 173.11g | Carbs: 251.37g.
Breakfast: Soprole Yoghurt Batido Protein +, Marco Polo Maní Salado, Receta del Abuelo Pechuga de Pavo Cocida. Lunch: Ceviche de Pescado, Hecho en Casa Jugo de Frutilla, Pan de Hamburguesa, Jumbo Tartaleta Frutas Surtidas, Alfajor, Empanada de Pino, Huevo Revuelto. Dinner: Carozzi Tallarines 87, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Monster Monster Energy Absolutely Zero. Snacks/Other: Ranco Queso Gauda Laminado, Quaker Avena Instantánea, Pechuga de Pollo. more...
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Losing 7.7 kg a Week
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greck_ironside's Weight History
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