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Lost three pounds, happy. I made two significant changes this week.
1. At this point calories are my issue. I kept my calories below 3000. More specifically, I noticed that my calorie deficit was closer to 1100 calories/day judging by my diet calendar. That's my calorie goal.
2. You're not going to like this. I upped my carbs. Specifically, I decided that avoiding vegetables I liked like peppers or sugar snap peas didn't work for me considering that they were satisfying, filling, and had a microscopic number of calories for it. I've also added strawberries for the same reason. I'm still in ketosis in a big way, so maybe I'm just finding my appropriate carb level and its a lot higher than I thought.
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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2819 kcal
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Fat: 230.20g | Prot: 133.36g | Carbs: 62.43g.
Breakfast: cheddar, olive oil, soppressata, peppers, egg whites, eggs. Lunch: tomatoes, american cheese, Ground Beef (80% Lean / 20% Fat). Dinner: salmon, strawberries, pickle, macadamias, tomatoes, iceberg lettuce, skirt steak. Snacks/Other: heavy cream. more...
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4215 kcal
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Exercise:
Shopping - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 10 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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