Weigh In record (no journal entry) for 24 December 2019
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105.7 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2019:
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3712 kcal
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Fat: 189.24g | Prot: 160.71g | Carbs: 357.69g.
Breakfast: Indus Organics Psyllium Husk Whole, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Cinnamon, Kerrygold Unsalted Pure Irish Butter. Dinner: McDonald's Vanilla Triple Thick Shake (21 oz), McDonald's French Fries (Large), McDonald's Crispy Chicken Classic Sandwich, McDonald's Double Quarter Pounder with Cheese. more...
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Losing 2.1 kg a Week
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Joel Munday's Weight History
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