Weigh In record (no journal entry) for 23 December 2019
|
78.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2444 kcal
|
Fat: 80.76g | Prot: 166.30g | Carbs: 261.99g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, American Classic Crunchy Peanut Butter, Costa Galletas Soda Line, Soprole Yoghurt Batido Protein +. Lunch: Costa Cereal Bar Chocolate, Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Pechuga de Pollo, Tia Rosa Tortilla Mexicana Grande. Dinner: Plátano, Miraflores Arroz Integral, Arándanos, Marco Polo Chocolate Amargo. Snacks/Other: Huevo Cocido. more...
|
Losing 3.5 kg a Week
|
|
greck_ironside's Weight History
|