Weigh In record (no journal entry) for 22 December 2019
|
58.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1554 kcal
|
Fat: 124.34g | Prot: 86.83g | Carbs: 26.97g.
Breakfast: Café, Bacon, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Endívia, Chicória, Escarola ou Alface Romana, Chuchu Cozido, Bisteca de Porco Grelhada. Dinner: Quiabo Cozido, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Aviação Manteiga sem Sal, Café, Copra Óleo de Coco Extra Virgem. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|