Weigh In record (no journal entry) for 05 March 2013
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54.9 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 91.33g | Prot: 80.50g | Carbs: 178.70g.
Breakfast: egg, english muffin, coffee. Lunch: turkey sandwich, Tea. Dinner: mushrooms, green olives, quinoa, grape tomatoes, chicken. Snacks/Other: Peanut Chocolate, snickerdoodles, Popcorn (Low Fat and Sodium, Microwave), nut mix. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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SJacqueline's Weight History
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