Weigh In record (no journal entry) for 21 December 2019
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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404 kcal
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Fat: 8.30g | Prot: 18.40g | Carbs: 62.20g.
Breakfast: Pancakes. more...
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Gaining 2.8 kg a Week
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schildi84's Weight History
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