Weigh In record (no journal entry) for 20 December 2019
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105.7 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2019:
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2482 kcal
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Fat: 147.24g | Prot: 80.71g | Carbs: 212.69g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Sports Research Collagen Peptides, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Cinnamon, Kerrygold Unsalted Pure Irish Butter. Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Snacks/Other: Tillamook Caramel Butter Pecan Ice Cream. more...
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Gaining 12.7 kg a Week
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Joel Munday's Weight History
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