Weigh In record (no journal entry) for 20 December 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2525 kcal
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Fat: 78.02g | Prot: 168.95g | Carbs: 298.23g.
Breakfast: Huevo Revuelto, Fuchs Pan Molde Integral, Soprole Yoghurt Batido Protein +, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Miel, Fuchs Pan Molde Integral. Lunch: Guiso de Lentejas. Dinner: Soprole Yoghurt Batido Protein +, Salmón al Horno o a la Parrilla. Snacks/Other: Ranco Queso Gauda Laminado, Costa Cereal Bar Choco Cereal, Quaker Avena Instantánea. more...
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Losing 2.8 kg a Week
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greck_ironside's Weight History
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