Weigh In record (no journal entry) for 04 September 2010
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95.8 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2010:
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1954 kcal
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Fat: 71.92g | Prot: 110.92g | Carbs: 223.92g.
Breakfast: Smart White, Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Sugar Free Amp Energy Drink, Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Dinner: Smart White, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: amp energy, Bananas, Light Cheese Heads String Cheese Sticks. more...
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2816 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.8 kg a Week
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