Weigh In record (no journal entry) for 19 December 2019
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103.9 kg
Lost so far: 22.2 kg.
Still to go: 41.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2019:
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3139 kcal
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Fat: 161.24g | Prot: 51.11g | Carbs: 359.09g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cinnamon, Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Sports Research Collagen Peptides, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Dinner: Santitas Yellow Corn Blend Tortilla Chips (Family Size), Hood Maine Blueberry & Sweet Cream Ice Cream, Cheesecake. more...
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Gaining 10.2 kg a Week
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Joel Munday's Weight History
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