Weigh In record (no journal entry) for 04 September 2010
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144.5 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1476 kcal
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Fat: 38.53g | Prot: 81.02g | Carbs: 209.86g.
Breakfast: banana, great value fat free milk, quaker weight control oatmeal. Lunch: saralee multi grain, borden fat free cheese, banquet chicken patty. Dinner: lentils, santa fe medley, borden fat free cheese, green beans wylwood, boneless pork chops hormel. Snacks/Other: banana. more...
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Losing 4.4 kg a Week
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nicoleandmichael's Weight History
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