Joel Munday's Journal, 17 Dec 19

a.m. weight at 6:00. Fasted for 44.5 hours at this point. Fluids have been water (with salt and potassium), green tea, black coffee.
Blood ketones 0.2 at 6:15.

103.3 kg Lost so far: 22.8 kg.    Still to go: 40.7 kg.    Diet followed: Reasonably Well.

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5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Green Tea. Dinner: Bigelow Tea Green Tea. more...

2898 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Sleeping - 5 hours, Fitbit - 13 hours. more...