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Up and down, up and down! Seems like I'm on this roller coaster ride and can't get off. We leave for Cuba in 10 days and all I'm shooting for is to loose 5lbs and I will be happy. I've planned out my weeks meals and we will see from there how it goes. Onward and upward from here all the way striving for a better tomorrow. Happy Monday everyone :)
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.46g | Prot: 64.08g | Carbs: 161.15g.
Breakfast: Skim Milk, Orange Pekoe, Skim Milk, Honey Nut Cheerios. Lunch: Cheddar Style Slices, Original, Eggs. Dinner: Deluxe Four Cheese Meat Lasagna. Snacks/Other: Tap Water, Field Berry Drink Mix, Strawberries, Blackberries, Raspberries. more...
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3614 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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