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Fasting from 12/15/19 at 9:30am
Morning blood ketones 0.1 mmol/L
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105.4 kg
Lost so far: 20.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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