Weigh In record (no journal entry) for 03 September 2010
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145.1 kg
Lost so far: 3.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1165 kcal
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Fat: 37.29g | Prot: 63.67g | Carbs: 154.89g.
Breakfast: subway flatbread. Lunch: borden fat free cheese, saralee multi grain, green beans wylwood, banquet chicken patty. Dinner: bottom round steak, whole grain medley chicken medley, picsweet okra, jicama. Snacks/Other: banana, banana. more...
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3963 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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nicoleandmichael's Weight History
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