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I hit a milestone today! I am now under 300 lbs!! Hooray! This is awesome!
I have learned how important it really is to keep an eye on calories, and also portion control.
I have also learned that if I want something that may be way off the diet plan, I can take a smaller portion. I still have to count the calories, but by not denying something I really want, it makes it easier for me to stay with the plan!
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135.6 kg
Lost so far: 7.3 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 50.75g | Prot: 79.13g | Carbs: 270.77g.
Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: Jr Chocolate Shake, Jr Arby's Roast Beef. Dinner: Cool Whip Non Dairy Whipped Topping, Strawberries, Butter, potato, Steak. Snacks/Other: Gingerbread, Jolly Rancher. more...
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Losing 1.4 kg a Week
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