ajh0081's Journal, 03 Sep 10

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Grr!

82.3 kg Lost so far: 2.0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2010:

1541 kcal

Fat: 65.69g | Prot: 67.79g | Carbs: 173.51g. Breakfast: herbalife shake. Lunch: bread stick, broccoli cheese quiche. Dinner: Crackers, Beef Luncheon Meat (Cured, Jellied), Toasted Whole Wheat Bread. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

2351 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ajh0081's Journal, 03 Sep 10

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