Weigh In record (no journal entry) for 15 December 2019
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106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2019:
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412 kcal
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Fat: 35.24g | Prot: 10.71g | Carbs: 13.69g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Cinnamon, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Bigelow Tea Green Tea. more...
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4261 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 4 hours, Sleeping - 5 hours, Fitbit - 13 hours. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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