Weigh In record (no journal entry) for 14 December 2019
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105.9 kg
Lost so far: 20.2 kg.
Still to go: 43.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2019:
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4332 kcal
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Fat: 253.24g | Prot: 173.71g | Carbs: 332.69g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Cinnamon, Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Wendy's French Fries (Large), Wendy's Classic Chocolate Frosty (Large), Wendy's Baconator Fries, Wendy's Baconator Double, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Breast. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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