Weigh In record (no journal entry) for 03 September 2010
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127.0 kg
Lost so far: 8.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1164 kcal
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Fat: 15.97g | Prot: 44.29g | Carbs: 218.38g.
Breakfast: slices white bread, egg. Lunch: lays baked chips, subway ham& turkey. Dinner: subway turkey salad. Snacks/Other: cran apple juice, 20 oz. Pepsi. more...
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Losing 1.0 kg a Week
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