johntar's Journal, 03 Sep 10

Weigh In record (no journal entry) for 03 September 2010
107.7 kg Lost so far: 20.2 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2010:
1010 kcal Fat: 47.00g | Prot: 48.00g | Carbs: 103.00g.   Breakfast: Sausage Biscuit (Regular). Lunch: Tasty Turkey on Asiago Bagel. more...
2624 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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johntar's Weight History


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