Weigh In record (no journal entry) for 11 December 2019
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105.1 kg
Lost so far: 21.0 kg.
Still to go: 42.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2019:
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352 kcal
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Fat: 37.24g | Prot: 0.71g | Carbs: 1.69g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Ghee, Bragg Organic Apple Cider Vinegar, Cinnamon, Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper. more...
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steady weight
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Joel Munday's Weight History
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