Weigh In record (no journal entry) for 02 March 2013
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101.3 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 41.87g | Prot: 160.03g | Carbs: 297.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Casein Protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Toast Crunch, 100% Juice Orange Peach Mango. Lunch: miracle whip, sauces, sauces, Chicken Breast, Brown Rice, Costco Spaghetti Noodles. Dinner: Cheetos, Ketchup, cheddar cheese, Ground Turkey, Hamburger Buns. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Casein Protein, Extra Classic Bubble Gum, Smarties Candy Rolls, G2 Perform 02 - Grape. more...
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2632 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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