Weigh In record (no journal entry) for 10 December 2019
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105.1 kg
Lost so far: 21.0 kg.
Still to go: 42.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2019:
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2816 kcal
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Fat: 192.62g | Prot: 136.39g | Carbs: 148.06g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Ghee, Bragg Organic Apple Cider Vinegar, Cinnamon, Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper. Lunch: Lay's Classic Potato Chips (28.3g). Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces), Lindt Excellence 85% Cocoa Dark Chocolate, Once Again Lightly Sweetened Sunflower Seed Butter. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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