Weigh In record (no journal entry) for 02 September 2010
|
58.9 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2010:
|
1300 kcal
|
Fat: 25.72g | Prot: 64.33g | Carbs: 201.54g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, golden syrupOatmeal, coffee black no sugar (only sweetners). Lunch: Multigrain Bread, tuna in brine, mayo, multigrain bread, slim a cuppa soup. Dinner: BUTTER, goldenfry ONION GRAVY GRANUELS, COD IN BUTTER, TURNIP, CAULIFLOWER, savoy cabbage, SPROUTS. Snacks/Other: COFFEE BLACK, pear, FROZEN TROPICAL FRUIT, sorbet, muller light vinilla flavoured, date and walnut slice, treacle. more...
|
|
2170 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Standing - 5 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|