Weigh In record (no journal entry) for 02 September 2010
|
83.7 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2010:
|
1334 kcal
|
Fat: 47.73g | Prot: 67.74g | Carbs: 156.38g.
Breakfast: Raisins, 1% Fat Milk, Coffee (Brewed From Grounds) , Puffed Rice Cereal (Fortified). Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Gluten Free Homemade Wonderful Bread Mix, Spread made with Yogurt. Dinner: Beef Gravy (Canned), Ground Beef, White Rice. Snacks/Other: 2% Milk American Cheese Singles, Brown Rice Cakes, Low Fat Yogurt Strawberry, Roasted Red Pepper Hummus, Pork Rinds. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms.Astoria's Weight History
|