Weigh In record (no journal entry) for 12 November 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1563 kcal
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Fat: 123.30g | Prot: 83.76g | Carbs: 33.43g.
Breakfast: Café, Ovo, Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Boa Nata Queijo Prato Bola. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Gomes da Costa Atum Sólido em Óleo, Salada de quiabo. Dinner: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Guacamole. Snacks/Other: Café, Natural Life Óleo de Coco Extra Virgem, Power One Pasta de Amendoim Brigadeiro Protéico. more...
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2010 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, correr 7,6km/h - 12 minutes, Studying - 2 hours, Cleaning - 2 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lucy Annie's Weight History
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