Weigh In record (no journal entry) for 10 December 2019
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2035 kcal
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Fat: 53.88g | Prot: 212.55g | Carbs: 182.95g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks, Crownfield Bio Basis Müsli 5-Korn-Mix. Dinner: WellMix Protein Riegel Schoko, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Himbeere. more...
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Losing 11.2 kg a Week
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