Weigh In record (no journal entry) for 09 December 2019
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105.0 kg
Lost so far: 21.1 kg.
Still to go: 42.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2019:
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2746 kcal
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Fat: 182.62g | Prot: 144.39g | Carbs: 145.06g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Simple Truth Organic Ghee, Bragg Organic Apple Cider Vinegar, Cinnamon, Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper. Dinner: Once Again Lightly Sweetened Sunflower Seed Butter, Lindt Excellence 85% Cocoa Dark Chocolate, McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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