|
:(
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 21.32g | Prot: 33.16g | Carbs: 115.95g.
Breakfast: Crock Pot Cinnamon Apple Raisin Oatmeal, Chopped Pecans. Lunch: Pears, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Turkey Noodle Soup, Tomatoes, Yellow Mustard, Green Leaf Lettuce, Hearty & Delicious 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
|
|
1928 kcal
|
Exercise:
Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|