Weigh In record (no journal entry) for 09 December 2019
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1497 kcal
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Fat: 49.63g | Prot: 92.77g | Carbs: 177.91g.
Breakfast: Toasted White Bread, Farm Fresh Hard Boiled Eggs. Lunch: Marie's Raspberry Vinaigrette Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Broiled or Baked Pork Chop, Western Family Western Style Chili Beans. Snacks/Other: Cranberry Juice Cocktail (Low Calorie, with Calcium, Saccharin and Corn Sweetener, Bottled) , Premium Orchard Energy Blend, Bananas , Premium Orchard Energy Blend, General Mills Cheerios. more...
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120 kcal
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Exercise:
cardio - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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steady weight
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His Diamond's Weight History
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