johntar's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

107.5 kg Lost so far: 20.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

3150 kcal

Fat: 205.41g | Prot: 154.92g | Carbs: 171.26g. Breakfast: Checkerburger. Lunch: Spicy Chicken Sandwich, Rice Krispies Treats Bars, Double Cheeseburger. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Greek Salad. more...

3211 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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johntar's Journal, 02 Sep 10

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