Weigh In record (no journal entry) for 02 September 2010
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65.7 kg
Lost so far: 25.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1206 kcal
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Fat: 25.84g | Prot: 79.53g | Carbs: 171.72g.
Breakfast: Nonfat Honey Greek Yogurt, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal. Lunch: The Orchard Pink Lady Apple, Trader Joe's Protein Power Banana Chocolate Chunk Muffin. Dinner: Green Peas, Chicken Sandwich. Snacks/Other: Natural Turkey Jerky, Vacuum Fried Pineapple Chips. more...
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2638 kcal
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Exercise:
Sitting - 15 hours, Circuit Training - 1 hour, Running - 10/kph - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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 Comments
Katie, What do you do for Circuit Training?
02 Sep 10 by member: wolvesinwinter
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My circuit training is a Stroller Strides class, or Jillian's 30 Day Shred video. :) You could mimic a SS class on your own, though. We start with a dynamic warmup (moving stretches) for about five minutes, and then walk/power-walk/jog to a station. The cardio intervals are usually three to five minutes. Then we stop at a "station" and do some sort of strength training- bicep curls with our resistance bands, lunges, tricep dips, squats, etc. Then we move on with another cardio interval, then stop for another station. And repeat for an hour. At the end, we do a few minutes of ab work, and then stretch. :)
04 Sep 10 by member: Katirae
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