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Did a 23 hour fast that I broke yesterday evening at 8pm
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104.7 kg
Lost so far: 21.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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352 kcal
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Fat: 37.24g | Prot: 0.71g | Carbs: 1.69g.
Breakfast: Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Cinnamon, Bragg Organic Apple Cider Vinegar, Simple Truth Organic Ghee, Coffee (Brewed From Grounds). more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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